Birds decrease anxiety and depression

Birds decrease anxiety and depression

it has long been thought that being around birds is good for your overall mental well being according to a study by academics at the University of Exeter, the British Trust for Ornithology and the University of Queensland in England this could be more than a wives tail it could be scientific fact!
“The study, involving hundreds of people, found benefits for mental health of being able to see birds, shrubs and trees around the home, whether people lived in urban or more leafy suburban neighborhoods.
The study, which surveyed mental health in over 270 people from different ages, incomes and ethnicities, also found that those who spent less time out of doors than usual in the previous week were more likely to report they were anxious or depressed.
After conducting extensive surveys of the number of birds in the morning and afternoon in Milton Keynes, Bedford and Luton, the study found that lower levels of depression, anxiety and stress were associated with the number of birds people could see in the afternoon. The academics studied afternoon bird numbers — which tend to be lower than birds generally seen in the morning — because are more in keeping with the number of birds that people are likely to see in their neighborhood on a daily basis.
In the study, common types of birds including blackbirds, robins, blue tits and crows were seen. But the study did not find a relationship between the species of birds and mental health, but rather the number of birds they could see from their windows, in the garden or in their neighborhood.
Previous studies have found that the ability of most people to identify different species is low (e.g. Dallimer et al. 2012), suggesting that for most people it is interacting with birds, not just specific birds, that provides well-being.
University of Exeter research fellow Dr Daniel Cox, who led the study, said: “This study starts to unpick the role that some key components of nature play for our mental well-being.””
so there you have it! being around birds can increase your mental wellbeing and can lead you to be less depressed and anxious. this is why an aivaries are a fantastic thing to have in places where people are more frequently derpressed (ie. nursing homes/assisted living facilities) and anxious ( doctors offices/waiting room) they can be a great tool for people who are struggling with their mental illness or just need a little companionship. the birds provide an invaluable thing…. happiness!


cited:University of Exeter. “Watching birds near your home is good for your mental health: People living in neighborhoods with more birds, shrubs and trees are less likely to suffer from depression, anxiety and stress.” ScienceDaily. ScienceDaily, 25 February 2017. <>.

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